Cognitive Behaviour Therapy (CBT) helps people who are experiencing a wide range of mental health difficulties. It is a talking therapy: what people think can affect how they feel, and how they behave and that is the basis of CBT.
During times of mental distress, people think differently about themselves and what happens to them. Thoughts can become extreme and unhelpful. This can worsen how a person feels causing them to behave in a way that maintains their distress.
We will help you to identify and change your negative thinking and unhelpful behaviour bringing about a major improvement in how you think, feel and act.
We focus on the here and now creating therapy goals and strategies which are monitored and evaluated.
Specialized cognitive and behavioral psychotherapies.
Irrespective of ability, culture, race, or gender.
Standard individual session length for focused results.
Typically 5 to 12 sessions based on your needs.
CBT is a talking therapy based on the idea that what people think can affect how they feel, and how they behave. By identifying extreme or unhelpful thought patterns, we help you transform your thoughts and actions to improve your daily life.
